Aerobic exercise is a type of cardio which is one of the popular method of exercise. Aerobic exercise are different from anaerobic exercise.
Aerobic exercise include use of oxygen which helps in keeping lungs, heart and other respiratory system strong and healthy.
Aerobic Exercise helps to improve physical and mental health. Walking, running, cycling, swimming, dancing, etc is a type of Aerobic exercise. It includes warm-up and stretching exercise to avoid any injury and also to maintain flexibility while performing Aerobic exercises.
During Aerobic exercise session your body will demand for more oxygen which is why you'll breath fast and deep. To supply oxygen to muscle and to remove waste your capillaries will widen.
Aerobic exercise will help the oxygen supply to flow fast in body as the oxygen processed by the lungs, then it is carried by red blood cells then at last pumped by blood to reach to various muscles.
Aerobic exercise helps to reduce the chances of cancer, depression, diabetes, blood pressure and other heart related diseases. It also helps in weight management. Aerobic exercise helps in enhancing stamina. It kicks away illness by boosting immunity.
Aerobic exercise helps people who have arthritis. Also helps in changing the quality of people's life who previously had cancer.
These are the types of Aerobic exercise that are common and easy.
Aerobic exercise include use of oxygen which helps in keeping lungs, heart and other respiratory system strong and healthy.
Aerobic Exercise helps to improve physical and mental health. Walking, running, cycling, swimming, dancing, etc is a type of Aerobic exercise. It includes warm-up and stretching exercise to avoid any injury and also to maintain flexibility while performing Aerobic exercises.
During Aerobic exercise session your body will demand for more oxygen which is why you'll breath fast and deep. To supply oxygen to muscle and to remove waste your capillaries will widen.
Aerobic exercise will help the oxygen supply to flow fast in body as the oxygen processed by the lungs, then it is carried by red blood cells then at last pumped by blood to reach to various muscles.
Aerobic exercise helps to reduce the chances of cancer, depression, diabetes, blood pressure and other heart related diseases. It also helps in weight management. Aerobic exercise helps in enhancing stamina. It kicks away illness by boosting immunity.
Aerobic exercise helps people who have arthritis. Also helps in changing the quality of people's life who previously had cancer.
These are the types of Aerobic exercise that are common and easy.
1. Rope Jumping/skipping:
- It helps to improve coordination between hand and foot.
- It is also helpful with body awareness.
- If you are a beginner start by running and doing jump rope simultaneously.
- It is an excellent outdoor as well as indoor Aerobic exercise.
2. Running:
- It is one the best Aerobic exercise.
- It helps in enhancing mood, weight management, burning fats and reducing calorie.
- For beginners minimum 20 minutes run for 2-3 days a week is enough.
- It is an cheap form of exercise.
- It can be a kind of social activity.
3. Walking:
- Like running walking is also good option for low impact exercise.
- This type of Aerobic exercise is safe and is advisable for beginners, pregnant women, etc.
- Everyday 20-30 minutes of walking is good to start your exercise routine.
- Walking hills will help in enhancing your stamina.
- Wear good shoes which will support your ankle so as to reduce injuries.
- Swinging hands while walking will help you to walk fast.
4. Swimming:
- It is good for people who are recovering for injury.
- It is muscle toning, improving endurance.
- Swimming is also and low impact Aerobic exercise.
- Always ensure about safety first and if you are a beginner always make sure there is a lifeguard.
- It have impact on the shoulder and back muscles.
- It is advisable for pregnant women, people with joint aches and obese people.
- Always apply sunscreen.
5. Cycling:
- This type of low- impact Aerobic exercise will help in developing leg strength.
- It is inexpensive and eco-friendly way of transportation.
- You can exercise with bikes at home.
- Cycling uphill is also good form of weight loss exercise.
- Adjust the seat of cycle and other parts as per your convenience.
6. Dancing:
- Dancing is also a form of Aerobic exercise.
- Freestyle, jazz, hip-hop, etc will increase flexibility with fun at the same time.
- Such Aerobic exercise highly motivate individual due to its fun factor.
- It is an indoor activity.
7. Boxing:
- It is form of upper body Aerobic exercise which strengths upper body muscles.
- You need to make connection between eye and pad while punching bag.
- Always start with warm-up exercise to avoid injury.
These Aerobic exercise will help in weight loss if combined with proper diet. After a period of time you'll experience less fatigue, increase bone and muscle strength.
Studies have shown that people engaged in Aerobic exercise live longer than the people who don't exercise at all.
At first start slow don't go overboard and eventually build your way up for a healthy living. Bring in other lifestyle changes so to achieve all the health related goals during a specific time.
Keep on improving your skills, remember there is always a room for improvement and lastly don't give up!
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