In Sanskrit, "bhujanga" signifies snake or snake
and "asana" signifies posture; thus the English, cobra posture. This
animating backbend was named such in light of the fact that Bhujangasana
reflects the stance of a cobra that has its hood raised.
Bhujangasana is simple but difficult to learn.
Rests on your tummy and spot your face in such a way, that your jaw contacts
the ground. Spot your hands near your body with your palms contacting the
ground. Keep your legs straight and press your palms solidly against the floor.
As you breathe in, rectify your arms and lift up your chest, following your
upper back. Keep your hips steady and stay in this situation for 15-20 seconds
and after that discharge.
Following are the benefits of Bhujangasana:
1. Kidney Health:
Bhujangasana helps in maintaining the kidney
health. This yoga pose helps in removing the stagnant blood in kidneys. It
helps the kidney in fresh supply of blood.
Healthy kidney further leads to healthy body.
2. Thyroid related issue:
This yoga pose is good for thyroid glands and prevents
thyroid related issues. Bhujangasana helps in stretching the
glands which further minimise the risk of thyroid disease.
Bhujangasana helps in throat revitalization.
3. Back Pain:
Bhujangasana is considered as one of the best exercise
for back pain. Entire spinal cords is stretched by practicing this posture.
Along with such stretching it also helps in loosing muscles
of vertebral column.
4. Great for Asthma:
Bhujangasana helps in lungs functions by
ensuring chest expansion and optimal stretching. Expansion of lungs helps in
preventing asthma attack and other respiratory problem.
Good lungs capacity helps in preventing asthma.
5. Digestion Process:
This pose helps in maintaining the health of digestive
system. Bhujangasana helps in proper secretion of gastric acid
which ensure smooth functioning of digestive system and prevents constipation
and diarrhea.
Also, it stretches stomach, pancreas, liver, etc.
6. Stress Management:
Yoga is great for stress and anxiety management. Bhujangasana
helps in massaging the adrenal glands which helps in efficient working of
kidneys.
Hormones from this glands are great for relieving stress
from mind and soul.
7. Weight Loss:
This pose helps in reduce the fats level in the body. Adequate
stretching in abdominal areas enables in reducing fat in stomach area.
Also, the metabolic rate is increased which reduces the overall
body fat. It is considered good for obese people.
8. Vision:
Bhujangasana is great for vision, hearing, breathing.
It improve the blood circulation in this area. It helps in cleaning the area by
removing fine particle and dirt.
9. Enhance Mood:
Bhujangasana helps in enhancing the mood by
relieving fatigue and stress from mind and body of individual performing this pose.
10.
Injury Minimization:
Bhujangasana helps in reducing the hip injury
as this body part is more flexible. The hip area have increase blood flow and suppleness
which reduces the risk of getting injured.
How to perform Bhujangasana:
- Sleep straight on mat with stomach down and stretch your legs and feet touched down.
- Place your elbows on each side of body and palm beneath your shoulder.
- Firmly press the legs, stomach and pelvic area on the ground with the support of your palms.
- Inhale and slowly lift your chest, as per your comfort bend your back and take your chest further up.
- Lift your head and look upwards
Tips for Bhujangasana:
- To avoid spine crunching, do not curl toes,
- For lifting chest higher, firmly press your legs on to the ground,
- For deeper back bends, practice right technique of legs, pelvic and stomach,
- Even distribution of curve is necessary.
Thus, practicing Bhujangasana helps in reducing
the back pain and maintain the health of spine. Yoga helps in maintaining the
peace of mind, body and soul.
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