Chakrasana, additionally called Urdva
Dhanurasana is an asana. The Urdhva Dhanurasana is a backbend and furthermore
an asana that structures a piece of the trailing off activities in an Ashtanga
Yoga routine.
It is additionally called the Chakrasana or
the Wheel Pose, aside from being known as the Upward Facing Bow Pose. At the
point when the posture is accepted, it takes after a wheel or an upward
confronting bow.
This asana is known to give the spine incredible flexibility.
At the point when done as a piece of an aerobatic or a gymnastic everyday
practice, it is known as the back extension.
Following are the health benefits of Chakrasana:
1. Great for Heart Health:
Chakrasana helps in unleashing the love,
happiness and bring in positivity. Practicing Chakrasana helps
with mood swing and enhance spiritual energy. It also helps in preventing the
heart disease.
Individual who practice Chakrasana everyday
experience immense energy and also experience peace.
2. Nervous System:
Chakrasana helps in reducing depression,
anxiety and stress. Individual who practice Chakrasana daily
experience less mood swing, increased concentration, peaceful mind, nervous
system balance, helps with sleeping issue, etc.
3. Vertebrate Strengthening:
Chakrasana is the pose which helps in back flexibility.
It further enhances the strength of the spine making it more powerful and
elastic. Practicing this posture for a specific period helps in creating and maintaining the space and health of the spine.
4. Thyroid Glands Stimulation:
Practising Chakrasana helps in benefiting the
thyroid glands. This pose helps in stimulating the thyroid glands by producing
the hormone which helps in maintaining the health of thyroid and pituitary glands.
5. Lungs Health:
Chakrasana helps in strengthening the lungs.
This pose helps in regulating the oxygen flow in the body and also improving
the respiratory system. Concentrating on deep inhalation and exhalation helps
in treating asthma.
6. Weight Management:
Your body stretches while performing Chakrasana
which helps in reducing weight from areas such as stomach, hips, thighs, etc.
After practicing Chakrasana for a specific period you can experience
a slimmer body. You will experience a robust physique as this pose strengthens
your abdominal muscle.
7. Treats Osteoporosis:
Osteoporosis is the health condition where your bones becomes
weak and brittle. Chakrasana helps in strengthening the bones which
will reduce the effects of osteoporosis.
8. Enhance Body Energy:
This posture helps in enhancing the energy. Practicing Chakrasana
will instantly uplift your mood, stamina, energy, etc. It helps in revitalizing
the body by energizing the body from within. Also, it unlocks various energy points
in the body.
How to perform Chakrasana:
- Rests on your back with feet separated, place your feet on ground by bending your knees.
- Bring your palms under your shoulders to such an extent that the fingers point towards the shoulders and the elbows are shoulder width separated.
- Breathe in and press your palms solidly into the floor.
- Lift your shoulders and elbow solidly into the floor.
- Your Feet ought to be squeezed firmly into the floor.
- Breathe in and lift your hips up.
- The spine ought to be moved up with the goal that it might appear to look like a semi circular curve or wheel.
- Stretch your arms and legs as much as you could reasonably be expected so the hips and chest perhaps pushed up.
- Hold this posture for at least 15-30 seconds.
- To return to original posture, bend your elbows to bring down your head and shoulders to the floor.
- At that point bend your knees and take your spine and hips back to the ground and unwind.
Following are the precautions that must be taken into consideration
before performing Chakrasana:
- Try not to attempt this asana if there is any back injury or damage.
- If you are experiencing heart issues, at that point don't attempt this.
- Avoid this asana if you have Head pain, Diarrhea and carpal tunnel syndrome.
- If you have Uncontrolled blood pressure do not practice this pose.
- Try not to practice this if experiencing any heart or spinal issues.
- Maintain a distance if experiencing hernia.
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